20-minute diagnostic
EN
Perspectives / Leadership

Give sleep a realistic place in the working week

A businessman closes his laptop in a hotel room and prepares for sleep

A company may describe sleep as important while scheduling work that repeatedly removes the opportunity for it. Late calls, early departures and overnight preparation are treated as separate exceptions even when they occur every week.

The organization needs to examine the combined pattern.

Review the opportunity to rest

Look at when people are expected to stop and start work, including travel. Ask which demands are necessary and which persist because nobody has reconsidered them.

Repeated short sleep can affect performance without a matching change in subjective sleepiness. That is one reason to avoid treating an executive's willingness to continue as evidence that the arrangement has no cost.

An executive lies awake while city lights shine through the bedroom curtains

Change an actual demand

Move an avoidable late meeting, allow preparation earlier or provide a handover for work that crosses time zones. Define exceptions so that the boundary is usable during ordinary weeks.

Do not turn sleep into another score employees must optimize for the company's benefit. Health information deserves appropriate privacy, and consumer estimates have limits.

Persistent sleep difficulties or daytime impairment warrant qualified assessment. The employer's responsibility is to address the working conditions within its control.

Review whether the change created a realistic opportunity for rest and whether it was respected. A wellbeing statement becomes credible when the calendar and expectations make it possible to follow.